Healing Through Creative Expression and Reflection

​

Art Therapy Sessions use creative processes like drawing, painting, and sculpture to help individuals express emotions and explore their thoughts in a non-verbal manner.

• Creative Expression: Participants engage in artistic activities that encourage the expression of feelings that may be difficult to articulate verbally

• Therapeutic Process: Sessions focus on the creative process, guided by a trained art therapist, rather than the final artwork. This allows for personal exploration and reflection.

Focus Areas

Designed to promote healing, self-discovery, and emotional expression, especially for those who struggle with traditional forms of communication.

Benefits of Art Therapy Sessions

Emotional Release: Provides an outlet for processing emotions such as grief, anxiety, and trauma.

Self-Discovery: Enhances self-awareness and insight through personal themes and imagery exploration.

Stress Reduction: Creative activities can lower stress levels and promote relaxation, contributing to mental well-being.

Improved Communication:  Helps those who find verbal expression challenging communicate their feelings in alternative ways.

Role of Bhavana Healing Therapists and Counselors

Facilitation: Therapists guide participants through the art-making process, encouraging exploration and providing necessary support.