5.
Group Therapy
Supporting Growth Through Shared Group Healing
Group Sessions are therapeutic meetings where individuals facing similar challenges or experiences come together to share and support one another in a guided environment.
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Shared Experiences: Participants engage in discussions that help them recognize common struggles, fostering a sense of belonging and understanding.
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Facilitated Support: Led by trained therapists, these sessions offer a structured environment where individuals can safely express their feelings and gain valuable insights from others.
Focus Areas
These sessions promote connection, social skills development, and collective healing, addressing issues like anxiety, depression, and interpersonal conflicts.
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Benefits of Group Sessions
Social Connection: Group sessions reduce feelings of isolation by connecting individuals with peers who face similar challenges.
Peer Feedback: Participants receive diverse perspectives on personal issues, which enhances self-insight and encourages personal growth.
Skill Development: Participants practice communication and interpersonal skills in a supportive group setting.
Cost-Effective: Group sessions provide access to therapy at a lower cost compared to individual sessions, making therapy more accessible.
Role of Bhavana Healing Therapists and Counselors
Facilitation: Our therapists create a safe and welcoming environment, guiding group discussions and activities to ensure all voices are heard.
Therapeutic Techniques: We utilize various therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), to address group dynamics and individual concerns.
Conflict Resolution: We help group members develop skills to navigate conflicts and enhance relationships both within the group and externally.