top of page
Home
Book Online
About Us
Services
Neurodevelopmental Services
Child & Adolescence Therapy
Psychological Assesment & Therapy
Internship / Training & Workshops
Group Therapy
Art Therapy Sessions
Career Counseling
EAP
Blog
Podcast
Contact
More
Use tab to navigate through the menu items.
Fostering Growth for a Brighter Tomorrow
BHAVANA HEALING
All Posts
Mental Health Awareness
Types of Mental Health Conditions
Search
Unlocking Inner Peace: Mastering Simple Mindfulness Exercises for a Calmer Mind
Mindfulness helps calm the mind and ease stress. Learn simple exercises to stay present, focused, and emotionally balanced every day.
Bhavana Healing
Feb 28
3 min read
Unlocking Peace: Proven Strategies for Daily Stress and Anxiety Management
"Managing stress and anxiety is essential for well-being. Learn practical strategies to stay calm, focused, and balanced in daily life.
Bhavana Healing
Feb 25
3 min read
bottom of page
